How to Lose Weight Fast with These Top 5 Fat Burning Foods

Are “fat burning foods” for real or is just another myth?

In order to process the foods that we eat, our bodies require energy. This energy is called the thermic effect of food. Some foods have higher thermic effect – i.e., they require more energy to be digested and metabolized. If the thermic effect exceeds the energy acquired from consuming that food, then you have a fat-burning food there.

So the good news is that YES, fat burning foods are for real!

Here Ill discuss the top 5 fat burning foods and show you tips and tricks on easy ways to lose weight fast with them.

Top 5 Fat Burning Foods:

1. Organic Vegetables

Vegetables are rich in vital nutrients, minerals and fiber. The fiber helps to burn fat, helps in the digestion and elimination processes, plus it makes you feel fuller for longer.

Easy Ways to Lose Weight with Vegetables:

Go ahead and be adventurous by having a wide color of vegetables as part of your lunch AND dinner, every day.

Snacks are the usual fattening culprits, so always have some vegetables like tomatoes, carrots, cucumbers and celery sticks on the go so you can munch on them whenever hunger strikes.

Whenever you’re given the choice between having simple carbohydrates or vegetables for your side dish, always choose the vegetables!

2. Fresh Fruits

Fruits are the best fat-burning foods around. When it comes to fruit, you can skip the calorie and quantity counting! Citrus Fruits have high amounts of flavones and levels of vitamin C, which assist fat metabolism.

To avoid bloating and to get the maximum benefits, eat fruits in their raw, unprocessed, uncooked and fresh state because thats when they have all their nutrients and enzymes intact.

How to Lose Weight Fast with Fruits:

Always take some fruits with you everyday to work or school. Aim for 2 to 4 portions of fruits per day.

Instead of reaching for candy bars or biscuits during snack times, have some organic fresh fruits or a fruit salad instead.

One of the most delicious ways to have fruits is by having smoothies using your favorite fruits. Try them for breakfast, mid-day snacks, and as pre/post exercise energizing drink.

3. Nuts and Seeds

Aside from being nutrient-dense, nuts and seeds aid in maintaining good levels of fat burning hormones, thus helping burn body fat. Yes nuts and seeds are fatty, but they’re the type that are good for your heart.

A report by The Journal of Nutrition stated that eating nuts regularly help decrease body fat levels. The high content of calcium and protein in Nuts and seeds also regulate blood sugar levels. The fiber keep you full for longer and curb the appetite.

Easy Ways to Lose Weight With Nuts and Seeds:

Throw out your butter and substitute with nuts butters instead ” cashew and almond butters taste the best.

Add a small handful of nuts or seeds to your salads and snacks. Go for the unsalted ones!

4. Green Tea

Green tea has always been known as a health drink. Green tea contains caffeine, catechins and polyphenols which actually give your body a metabolic boost and thus aid in fat burning. Catechins are believed to prevent absorption of fat and help stabilize glucose levels in the body.

Ways to Lose Weight Fast with Green Tea:

Replace sodas, coffee, black tea, juice (from concentrate) and energy drinks with Green tea.

Try Iced green tea and keep some in the fridge for easy access. Sweeten with a natural sweetener and add a lemon or lime slice.

5. Lean Meats and Seafood

Meats and seafood uses more energy to get processed by our bodies, so they help burn more calories. The trick however is ensure you’re only consuming low fat protein sources like:

Lean meats

Fish like salmon, mackerel and herring

Egg whites

I personally prefer fish over lean meats because they have less total fat, saturated fat and cholesterol than meat and poultry, plus many of them are rich in omega-3 fatty acids. Some studies have shown that Omega 3s may help lower blood fats (triglycerides) and thus help reduce risk of cardiac death.

Easy Ways to Lose Weight with Lean Meats and Seafood:

Avoid frying your meats and seafood. Steam, grill, poach or bake them instead with some herbs and spices.

Watch out for calories and fats lurking in ready made sauces, condiments and dips! If you must really have some, go for home-made and low fat ones.

Conclusion

Not all foods are created equal. Some make you fat by turning into fat and waste, and some foods help you burn fat.

The 5 fat burning foods listed here are fruits, vegetables, lean meats and fish, nuts and seeds, and green tea.

If you want to lose weight fast and easily, then eating fat burning foods is one of your quickest and most efficient natural way to reduce body fat.

Related posts:

1. Low Carb Diets And The Foods To Avoid
2. Wu-Yi Tea and Weight Loss – The Absolute Truth Unravelled!
3. How Come Most Fast Weight Loss Diets Backfire
4. I Gave Up on Fad Diets and Used This Method to Lose Weight